Weigh In record (no journal entry) for 23 June 2020
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2912 kcal
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Fat: 115.98g | Prot: 117.27g | Carb: 341.97g.
Breakfast: Publix Red Seedless Grapes, Marie Callender's Italian Lasagna. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Wendy's French Fries (Medium), Wendy's Chicken Club Sandwich. Snacks/Other: 14" Pepperoni Pizza , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. more...
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losing 1.5 lb a week
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