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Morning 10
P.C. in 1 day
Month of June lost 2.2 kg (76.6-74.3 could have lose 1 kg more but due to party missed 5 days)
At 1 am weight 76.1 P.C. about to start
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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889 kcal
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Fat: 13.87g | Prot: 23.30g | Carb: 177.99g.
Lunch: Bottled Water Unsweetened, Mango, Green Peas , Idli, Chutney. Dinner: Murukku, Puffed Rice, Bottled Water Unsweetened, Cooked Spinach (from Fresh), Hommade Dal Yellow, Oat Cereal. Snacks/Other: Coffee with Milk and Sugar, Idli, Chutney, Murukku, Tea with Milk and Sugar. more...
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losing 12.3 lb a week
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