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Morning 10
P.C. day 4
11:45 pm 75.65
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165.1 lb
Lost so far: 11.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1156 kcal
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Fat: 34.84g | Prot: 27.80g | Carb: 199.13g.
Lunch: Bottled Water Unsweetened, Coffee with Milk and Sugar, Papdi, Bananas , Mango, Kiwi Fruit. Dinner: Dal, Papdi, Tea with Milk and Sugar, Bottled Water Unsweetened, Gourd White-Flowered (Calabash) . Snacks/Other: Almonds , Cooked Corn, Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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