Weigh In record (no journal entry) for 07 July 2020
|
204.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1845 kcal
|
Fat: 71.03g | Prot: 172.74g | Carb: 99.12g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Great Value Enriched Hamburger Buns, Wholly Guacamole Classic Guacamole, Columbus Seasoned Turkey Burgers. Dinner: Trader Joe's Turkey Meatballs, Tito's Handmade Vodka, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Grilled Veggies - Zucchini. Snacks/Other: Kirkland Signature Frozen Organic Strawberries, Turmeric (Ground), Ginger, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Vital Proteins Collagen Peptides. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|