joycekay's Journal, 07 July 2020

186.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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1205 kcal

Fat: 35.51g | Prot: 71.98g | Carb: 139.37g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Quaker Rice Cakes - White Cheddar, Black Beans (Canned), Lettuce, Great Value Shredded Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: Energy Balls, Trader Joe's Blood Oranges, French's French Fried Onions, Carrots, Ground Beef (80% Lean / 20% Fat), Campbell's SpaghettiO's Original. Snacks/Other: overnight oatmeal with cocoa. more...

2256 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...