Weigh In record (no journal entry) for 07 November 2010
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134.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2010:
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1237 kcal
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Fat: 51.46g | Prot: 133.65g | Carb: 59.67g.
Breakfast: whole milk, raspberries, egg, brummel & brown, cottage cheese kroger, Coffee (Brewed From Grounds), hazelnut creamer, Egg White. Lunch: Chicken Breast (Skin Not Eaten), gala apple. Dinner: blueberries, cottage cheese, maple syrup sugar free, egg. more...
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1485 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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