Weigh In record (no journal entry) for 07 July 2020
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219.8 lb
Lost so far: 83.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1849 kcal
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Fat: 82.65g | Prot: 98.90g | Carb: 211.34g.
Breakfast: Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Eggland's Best Extra Large Grade A Eggs, Hormel Black Label Fully Cooked Original Bacon, Blueberries . Dinner: RA Sushi Shrimp Tempura Roll, Fujisan California Roll Sushi, Sushiya Salmon Avocado Roll. Snacks/Other: Pei Wei Fortune Cookie, Kind Protein Toasted Caramel Nut. more...
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losing 0.3 lb a week
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