Weigh In record (no journal entry) for 07 July 2020
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200.4 lb
Lost so far: 13.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1491 kcal
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Fat: 83.28g | Prot: 58.67g | Carb: 16.16g.
Breakfast: Calavo Avocado, Egg, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Asparagus , Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Corona Corona Hard Seltzer. Snacks/Other: Tito's Handmade Vodka. more...
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losing 16.8 lb a week
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