Weigh In record (no journal entry) for 07 July 2020
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142.2 lb
Lost so far: 9.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1416 kcal
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Fat: 63.88g | Prot: 107.96g | Carb: 107.93g.
Breakfast: Spectrum Chia Seeds, Kirkland Signature Greek Yogurt, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Organic Valley Organic Half & Half. Lunch: Cucumber (Peeled) , Grape Tomatoes, Celery, Carrots, Radish, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Red Cabbage, Apples, Olive Oil, Thousand Hills Grass Fed Liver Sausage, Mary's Gone Crackers Herb Crackers. Dinner: Pederson's Hot Dog, Sour Dough Bread. Snacks/Other: Bananas , Spinach , Revly Protein Powder Vanilla , Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 2.8 lb a week
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