Weigh In record (no journal entry) for 24 June 2013
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2981 kcal
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Fat: 83.71g | Prot: 170.90g | Carb: 419.79g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Campbell's V-8 100% Vegetable Juice. Lunch: Sweet Potato, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Macadamia Nuts, Myotropics Physique Nutrition ThermiCarb, California Avocados, Ultimate Nutrition Premium MCT Gold, Bison Meat (Lean Only). Snacks/Other: Coconut, Sweet Potato, Quest Chocolate Brownie, Wild Blueberry Quinoa Cereal. more...
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2916 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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