Weigh In record (no journal entry) for 07 July 2020
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1268 kcal
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Fat: 60.88g | Prot: 53.29g | Carb: 138.43g.
Lunch: Ken's Steak House Italian Dressing and Marinade, Dole Classic Romaine Salad, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, NutriSystem Margherita Pizza. Dinner: Cooked Cauliflower (Fat Added in Cooking), NutriSystem Santa Fe Style Chicken. Snacks/Other: NutriSystem Chocolate Brownie Sundae Cup, NutriSystem Red Velvet Cupcake. more...
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losing 9.8 lb a week
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