Weigh In record (no journal entry) for 06 January 2009
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157.8 lb
Lost so far: 16.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2009:
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1037 kcal
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Fat: 30.93g | Prot: 65.98g | Carb: 140.45g.
Breakfast: soy milk, yogurt. Lunch: strawberries, blueberries, mango, dill pickle, turkey breast, whole wheat roll. Dinner: Yellow Sweet Peppers, celery, cucumber, corn, olive oil, cube steak, dole filed greens. Snacks/Other: pear. more...
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2093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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