ivy mint's Journal, 07 July 2020

No exercise yesterday more carbs too and very little water

234.0 lb Lost so far: 5.6 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 58.74g | Prot: 58.06g | Carb: 114.45g.   Breakfast: Diamond of California Hazelnuts, Hood Large Curd Cottage Cheese, Raspberries . Lunch: Egg, Egg (Whole) , Minute Brown & Wild Rice. Dinner: Signature Cafe Baby Back Ribs, Alexia Sweet Potato Crispy Bite-Sized Puffs. Snacks/Other: Outshine Creamy Coconut. more...

2489 kcal

Activities & Exercise: Doing laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...