Weigh In record (no journal entry) for 07 July 2020
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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934 kcal
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Fat: 25.83g | Prot: 88.81g | Carb: 71.23g.
Breakfast: Coffee with Milk, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Kraft Singles 2% Milk American Cheese Slices. Lunch: Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Babybel Mini Light Cheese, America's Choice Melba Toast. Dinner: Bertolli Extra Virgin Olive Oil, Cucumber (with Peel) , Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Cherry Tomatoes, Almonds, Buttered Popcorn Popped in Oil. more...
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1838 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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