brianvanniekerk's Journal, 07 July 2020

200.4 lb Lost so far: 48.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 111.91g | Prot: 85.35g | Carb: 138.82g.   Breakfast: Plain Muffin, Dry Roasted Almonds (without Salt Added), Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Woolworths Hass Avocado, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Egg. Dinner: Bakers Tennis Biscuits, Lancewood Double Cream Plain Yoghurt, Yellow Sweet Corn, Broccoli, Cauliflower, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Red Cabbage. Snacks/Other: Dry Roasted Unsalted Peanuts. more...

2359 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...