Weigh In record (no journal entry) for 07 July 2020
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245.2 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1578 kcal
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Fat: 60.70g | Prot: 76.57g | Carb: 179.39g.
Breakfast: Banaan, AH Lactosevrije Halfvolle Melk, Carrefour Crunchy Muesli Zwarte Chocolade. Lunch: Colruyt Everyday Kip Curry, Délifin Kippenvleesbrood, Aldi Kippenwit, Bruine Boterham. Dinner: Colruyt Everyday Halfvolle Melk, Boni Hamreepjes, Aldi Gemalen Kaas, Macaroni. Snacks/Other: Sultana Naturel, Boni Krokante Galetten. more...
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gaining 10.8 lb a week
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