melo2671's Journal, 25 June 2013

176.0 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 55.57g | Prot: 61.83g | Carb: 147.54g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Shedd's Spread Light Vegetable Oil. Lunch: Red Delicious Apples. Dinner: Fried Floured or Breaded Trout, Deep Fried Potato French Fries (from Frozen), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cheerios Toasted Whole Grain Oat Cereal, Whole Milk. more...

2079 kcal

Activities & Exercise: walking 1.95 - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...