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Took Lasix and Potassium
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1235 kcal
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Fat: 44.93g | Prot: 55.81g | Carb: 163.25g.
Breakfast: Kraft American Cheese Slice, Quick Grits, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Wonderful Halos Mandarin Oranges, Dannon Light & Fit Yogurt - Blueberry (6 oz), Bananas . Dinner: Chicken Pot Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 1.4 lb a week
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