jeffreysig's Journal, 25 June 2013

228.8 lb Lost so far: 21.2 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 29.08g | Prot: 44.70g | Carb: 185.97g.   Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Chef Boyardee Mini ABC's & 123's with Meatballs. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...

3859 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes, Desk Work - 9 hours and 20 minutes, Driving - 50 minutes. more...