Weigh In record (no journal entry) for 07 July 2020
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1560 kcal
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Fat: 54.50g | Prot: 101.21g | Carb: 158.88g.
Breakfast: Strawberries , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Great Lakes Collagen Hydrolysate, Blue Diamond Chocolate Almond Milk, Coles Fresh Frozen Raspberries, Coles Natural Pot Set Yoghurt, Coles Lite Milk, Egg White, Macro Organic Australian Unstabilised Rolled Oats, Bulk Nutrients WPC Cookies & Cream, Queen Sugar Free Maple Flavoured Syrup, Carrots. Lunch: Seasons Pride Sweet Potato Fries, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: PB2 Powdered Peanut Butter, Danone YoPRO Vanilla Yoghurt, Coles Lite Milk, Frozen Blueberries, Bulk Nutrients WPC Cookies & Cream , Woolworths Smooth Light Ricotta. more...
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losing 0.8 lb a week
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