Weigh In record (no journal entry) for 06 July 2020
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2839 kcal
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Fat: 67.56g | Prot: 194.28g | Carb: 357.76g.
Breakfast: Cadbury Cashew & Cookies Milk Chocolate, 菠萝, 鸡胸肉（不吃皮）. Lunch: 植物油, 白萝卜, 白米, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 橘子, 白米, 祝福 老豆腐, 白米, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝, Nextar Brownies (Bungkus), 西瓜. more...
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losing 7.7 lb a week
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