Weigh In record (no journal entry) for 07 July 2020
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2949 kcal
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Fat: 70.69g | Prot: 187.28g | Carb: 386.29g.
Breakfast: Starbucks Espresso Brownie, 鸡胸肉（不吃皮）, 猪油, 面条, 鸡胸肉（不吃皮）. Lunch: 上海青, 白米, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 芒果, Kellogg's Froot Loops, Milo Sereal, Greenfields Low Fat Milk. Snacks/Other: 菠萝, 西瓜. more...
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gaining 6.2 lb a week
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