Weigh In record (no journal entry) for 06 July 2020
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177.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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799 kcal
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Fat: 23.61g | Prot: 36.89g | Carb: 109.89g.
Dinner: Beterrabas, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Quero Feijão Carioca , Alface. Snacks/Other: Bauducco Wafer Duplo Chocolate, Café com Leite e Açúcar. more...
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gaining 0.6 lb a week
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