MadGW's Journal, 25 June 2013

210.4 lb Lost so far: 28.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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456 kcal

Fat: 13.45g | Prot: 13.90g | Carb: 77.57g.   Breakfast: Bananas. Lunch: Whole Foods Market D'Anjou Pears, Hellmann's Light Mayonnaise, Meijer Muenster Cheese Sliced, Dry or Hard Salami, Nickles Light 35 Multigrain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2595 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...