ivy mint's Journal, 06 July 2020

Trying hard to control portions and check caloric values of food. No exercise to talk about.

233.6 lb Lost so far: 6.0 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 41.85g | Prot: 40.92g | Carb: 157.84g.   Breakfast: Black Tea, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Hint Blackberry Water, Cottage Cheese (with Fruit). Dinner: Schweppes Lemon Lime Sparkling Seltzer Water, McAlister's Deli Greek Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Outshine Creamy Coconut, Great Value Finely Shredded Parmesan Cheese, Sunny Select Vegetable Stir Fry, Bananas , FoodShouldTasteGood Sweet Potato Tortilla Chips, Keebler Town House Original Light Buttery Crackers, Schwan's Sweet Cream Cheese Pretzel Poppers. more...