AmyJ50's Journal, 06 July 2020

133.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 38.70g | Prot: 45.13g | Carb: 97.16g.   Breakfast: Sargento Light Mozzarella String Cheese, Pears, Horizon Organic Fat Free Milk. Lunch: St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Trader Joe's Ground Beef (80/20), Nature's Own 100% Whole Wheat Hamburger Bun. more...

1945 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Power Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...