Weigh In record (no journal entry) for 07 July 2020
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135.4 lb
Lost so far: 28.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1590 kcal
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Fat: 75.62g | Prot: 125.77g | Carb: 101.61g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Honey, Bulk Nutrients Quick Protein Oats. Lunch: Greenseas Tuna, Natural Smoked Flavour, Tomatoes, Kehoes Beetroot and Ginger Sauerkraut, Bulla High Protein Cottage Cheese. Dinner: Fountain Thick Mint Sauce, Lamb Roast (Lean and Fat Eaten), Green Peas (Frozen) , Pumpkin, Roasted Potato. Snacks/Other: Macro Natural Cashews, Bulk Nutrients Protein Matrix. more...
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steady weight
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