Weigh In record (no journal entry) for 06 July 2020
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140.8 lb
Lost so far: 48.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2066 kcal
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Fat: 69.99g | Prot: 81.03g | Carb: 281.83g.
Breakfast: Piña, Jelly (All Flavors), Quaker Old Fashioned Oats, Anchor Powdered Whole Milk, Jif Creamy Peanut Butter, Whole Wheat Bread, Great Value Corn Flakes Cereal. Lunch: Aderezo a la Vinagreta, Tomates, Lechuga, Mortadela de Carne, Quaker Steak & Lube Chicken Wing, Espaguetis. Dinner: Bimbo Cookies, Turbana Plantain Chips. Snacks/Other: Chile Jalapeño, Tortillas de Maíz, Dos Pinos Queso Turrialba, Huevo Frito, Rice Bowl Red Beans and Rice. more...
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losing 0.3 lb a week
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