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Looks like my New Years wish came true I lost 20 lbs last year. Hope I can loose at least 10 by 1/1/2021.
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152.0 lb
Lost so far: 73.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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922 kcal
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Fat: 42.54g | Prot: 27.70g | Carb: 110.37g.
Breakfast: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , Tostitos Light Restaurant Style Tortilla Chips, Trappey's Black Beans with Olive Oil, Onion & Garlic, Guacamole, Tamale with Meat. more...
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losing 0.7 lb a week
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