Weigh In record (no journal entry) for 25 June 2013
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1118 kcal
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Fat: 39.06g | Prot: 50.47g | Carb: 139.37g.
Breakfast: Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Instant Coffee (made from Powdered), Cheddar Cheese. Lunch: Sliced Ham, White Bread. more...
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2734 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Running (jogging) - 5/mph - 21 minutes, Walking (moderate) - 3/mph - 13 minutes. more...
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gaining 0.8 lb a week
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