jpboos's Journal, 06 July 2020

169.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 51.47g | Prot: 52.13g | Carb: 125.15g.   Lunch: Market Basket Lemon Square, Marco's Pizza Ham & Cheese Sub, Sweet Cherries. Dinner: Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2372 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...