I have lost 2 lbs this week although it looks as though my weight has gone up slightly. My start weight was recorded on my neighbours scales but I bought my own at the weekend annoyingly they must be set calibrated differently because they show different weights. I weighed myself on both this morning and according to my neighbours I am 208.4 lb.
So it starts here with my scales! I've got to loose at least another 2 lb this week!!
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211.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1143 kcal
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Fat: 49.54g | Prot: 57.93g | Carb: 127.45g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Blueberries, Kellogg's Special K Red Berries, Tesco Clear Honey, Warburtons Seeded Batch (Large). Lunch: Pepsi Diet Pepsi (Can), Walkers Squares Ready Salted, Asda Real Mayonnaise, Sainsbury's Wensleydale with Cranberries, Tesco Wafer Thin Ham, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pepsi Diet Pepsi, Cooked Carrots, Cooked Green String Beans (from Fresh), Yellow Sweet Corn, Cottage Pie. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4311 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Comments
I would just use your own scale as your "official" scale. Flooring can also make a difference in the weight on the scale as well as calibration.
25 Jun 13 by member: Suzi161
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Thanks Suz - Yes I will do....I usually weight myself in the same area of the dining room all the time, but it is laminate so I might change to the kitchen as its a solid tiled floor!
25 Jun 13 by member: J9 Clark
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Well done on the loss.I know what you mean with regards to the scales.I am now locating the flattest bit of floor that I can stick to with mine. :-D
30 Jun 13 by member: Lissaloolah
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