socialbeck's Journal, 07 November 2010

163.5 lb Lost so far: 16.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 32.75g | Prot: 51.00g | Carb: 214.50g.   Breakfast: 1 % Lowfat Milk, G2 Fruit Punch, Grape Nuts. Lunch: Cheese Rising Crust Pizza. Dinner: Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Vanilla Cone (Small), Chips Ahoy Chewy Chocolate Chip Cookies. more...

2266 kcal

Activities & Exercise: Housework - 1 hour, treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...