Weigh In record (no journal entry) for 25 June 2013
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1588 kcal
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Fat: 55.83g | Prot: 43.29g | Carb: 238.94g.
Breakfast: Milk (Nonfat), Frosted Flakes, Tea (Brewed), Water, Water. Lunch: Crumb or Quick-Bread Type Coffee Cake with Fruit, Watermelon, Bologna Sandwich with Spread, Bananas. Dinner: Tea (Brewed), Water, Watermelon, Turkey Bologna, Turkey Bologna, Golden Crinkles French Fried Potatoes, Grilled Cheese Sandwich. Snacks/Other: Peanut M&M's (Package), Grapes (American Type, Slip Skin). more...
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3022 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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