Weigh In record (no journal entry) for 06 July 2020
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1334 kcal
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Fat: 51.68g | Prot: 49.00g | Carb: 172.85g.
Breakfast: 2% Fat Milk, Shredded Whole Wheat Cereal (Presweetened). Lunch: Chocolate Rich Ice Cream, Fig Newtons Fig Newtons. Dinner: Ground Beef (Cooked), Trader Joe's Baby Carrots , Russet Potatoes (Flesh and Skin) . more...
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gaining 0.6 lb a week
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