Weigh In record (no journal entry) for 06 July 2020
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1368 kcal
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Fat: 62.38g | Prot: 50.29g | Carb: 166.93g.
Breakfast: Eggo Blueberry Waffles, State of Vermont Pure Maple Syrup. Lunch: Safeway White Whole Mushrooms, Ken's Steak House Italian Dressing and Marinade, Giant Eagle Cherry Tomatoes, Dole Classic Romaine Salad, NutriSystem Broccoli & Cheese Melt. Dinner: Cooked Cauliflower (Fat Added in Cooking), NutriSystem Meatballs in Marinara Sauce. Snacks/Other: NutriSystem Chocolate Cupcake, NutriSystem Snickerdoodle Cookie. more...
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losing 4.2 lb a week
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