Weigh In record (no journal entry) for 06 July 2020
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1492 kcal
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Fat: 59.93g | Prot: 60.65g | Carb: 167.18g.
Breakfast: White Rice, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Butter , Tyson Foods All Natural Chicken Drumsticks, NutriDough Super Donut. more...
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gaining 1.4 lb a week
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