Weigh In record (no journal entry) for 06 July 2020
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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686 kcal
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Fat: 17.13g | Prot: 24.62g | Carb: 115.21g.
Breakfast: عبور لاند جبنة فيتا نباتي الدهن, Bonjorno Coffee Mix, Whole Milk, Egyptian Bread (Whole Bread) عيش بلدي اسمر . Lunch: Mashroom Boiled Caned Mashroom, Pasta Boiled Pasta, Skinless Chicken Breast, Clarified Butter Ghee, Red Sweet Pepper, Yellow Sweet Peppers , Onions . Dinner: Grapes. Snacks/Other: Apple. more...
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losing 0.8 lb a week
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Sandy Samir 59's weight history
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