Weigh In record (no journal entry) for 25 June 2013
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207.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1988 kcal
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Fat: 144.42g | Prot: 156.74g | Carb: 23.30g.
Breakfast: Albertsons Heavy Whipping Cream, Hempler's Natural Uncured Bacon, Bell Peppers, 365 Organic Jumbo Green Olives, Gruyere Cheese, Grape Tomatoes, Jalapeno Peppers, Egg. Lunch: Bob Evans Dill Pickle Slices, Boar's Head Hickory Smoked Chicken Breast, Roast Beef, Cooked Sauerkraut, Julian Bakery Paleo Bread - Almond. Dinner: Serrano Pepper, Trader Joe's Chia Seeds, Gruyere Cheese , Albertsons Heavy Whipping Cream , Miracle Noodle Miracle Rice, Fresh Bacon or Side Pork. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Applegate Farms Applegate Turkey Hot Dogs, Boiled Egg, Baken-ets Traditional Fried Pork Skins, Valued Naturals Brazil Nuts. more...
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2339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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