SPILKERART's Journal, 07 November 2010

147.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 122.98g | Prot: 79.28g | Carb: 176.05g.   Breakfast: ae yo lite. Lunch: Chocolate Chip Cookies (Soft Type), Ranch Salad Dressing, Potato Chips, Pork Tenderloin Sandwich, Hot Buffalo Wings. Snacks/Other: ae yo lite. more...

1947 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...