Weigh In record (no journal entry) for 06 July 2020
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157.2 lb
Lost so far: 5.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1095 kcal
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Fat: 26.19g | Prot: 39.76g | Carb: 176.87g.
Lunch: Queijo Parmesão (Ralado), Molho Bolonhesa, Urbano Macarrão sem Glúten. Dinner: Queijo Parmesão (Ralado), Urbano Macarrão sem Glúten, Molho Bolonhesa. Snacks/Other: Arroz Doce, Vigor Iogurte Natural, Nestlé Leite Condensado. more...
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losing 3.0 lb a week
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_elzamessias's weight history
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