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oh well no gym yesterday, so I was expecting it
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137.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1866 kcal
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Fat: 64.53g | Prot: 77.02g | Carb: 246.81g.
Breakfast: Marble mini loaf cake, vanilla soy latte (grande), herbalife, herbalife, Strawberries, Frozen Blueberries. Lunch: Dry Grated Parmesan Cheese, Basmati Rice, Mozzarella Shredded Cheese, Whole Wheat Bread. Snacks/Other: Natural Almonds. more...
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2731 kcal
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Activities & Exercise:
Running - 8/mph - 47 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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