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yesterday I went to the gym twice!
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136.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1866 kcal
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Fat: 52.28g | Prot: 59.02g | Carb: 296.31g.
Breakfast: Marble mini loaf cake, vanilla soy latte (grande), herbalife, herbalife, Strawberries, Frozen Blueberries. Lunch: Chocolate chocolat, Whole Wheat Bread, Basmati Rice, Dry Grated Parmesan Cheese. Snacks/Other: Vanilla Almond Biscotti, Marble mini loaf cake. more...
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1571 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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