Weigh In record (no journal entry) for 06 July 2020
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223.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2215 kcal
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Fat: 125.28g | Prot: 145.07g | Carb: 126.99g.
Breakfast: Kodiak Cakes Power Cakes, Asparagus , Guacamole, Jennie-O Chorizo Seasonings Turkey Sausage, Coffee (Brewed From Grounds), Fried Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter. Lunch: Coleslaw , Chicken Thigh (Skin Not Eaten). Dinner: Corn, Qdoba Mexican Grill Fajita Vegetables, Chicken Thigh (Skin Not Eaten), Guacamole. Snacks/Other: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Salted Cream Cold Foam Cold Brew (Grande). more...
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gaining 2.5 lb a week
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