Weigh In record (no journal entry) for 06 July 2020
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212.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2326 kcal
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Fat: 106.70g | Prot: 55.73g | Carb: 287.54g.
Breakfast: Kraft Red Raspberry Jam, Strawberries, Sweet Cherries, Coffee, Quaker Quick Oats (3-5 Min). Lunch: Chapman's Ice Cream Sandwich, Fresh Attitude Spring Mix Salad. Dinner: Strawberry-Rhubarb Pie (Two Crust), Mixed Salad Greens, Roasted Potato, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Smartfood Sour Cream & Onion, Nestle Aero. more...
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3034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 1.8 lb a week
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