Weigh In record (no journal entry) for 06 July 2020
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153.9 lb
Lost so far: 41.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1615 kcal
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Fat: 65.33g | Prot: 61.05g | Carb: 194.24g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Dempster's Everything Bagel, Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk, General Mills Multi Grain Cheerios. Lunch: Tim Hortons Iced Capp (Medium), Tim Hortons Turkey Bacon Club Wrap . Snacks/Other: Oreo Chocolate and Peanut Butter Pie Cookies , No Name Cheddar Cheese, Snack Factory Pretzel Crisps. more...
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steady weight
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