Weigh In record (no journal entry) for 06 July 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1720 kcal
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Fat: 121.25g | Prot: 103.30g | Carb: 62.17g.
Breakfast: Kraft Cool Whip, Strawberries, Egg, Bacon, Sargento Deli Style Sliced Asiago Cheese. Dinner: Dole Chopped Salad Kit BBQ Ranch, Salmon Cakes with Flaxmeal. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Blue Diamond Bold Sriracha Almonds. more...
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losing 2.0 lb a week
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