Weigh In record (no journal entry) for 06 July 2020
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216.5 lb
Lost so far: 72.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1130 kcal
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Fat: 72.50g | Prot: 97.94g | Carb: 18.00g.
Lunch: Habib's Esfirra, Coxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça Toscana na Brasa. more...
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losing 2.6 lb a week
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Marciochapa's weight history
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