Weigh In record (no journal entry) for 06 July 2020
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229.4 lb
Lost so far: 34.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2152 kcal
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Fat: 53.64g | Prot: 83.37g | Carb: 225.37g.
Breakfast: Bananas, Homemade Granola, Astro Balkan Style Vanilla Yogurt, 1% Fat Milk, Strawberries. Lunch: Tomatoes, Dempster's 100% Whole Wheat Bread. Dinner: Garlic Bread, Clam (Mixed Species, Cooked, Moist Heat) , Shrimp (Mixed Species, Moist Heat, Cooked) , Moosehead Moosehead Lager, Fettuccine Alfredo, Merlot Wine, Parmesan Cheese (Grated). more...
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losing 5.3 lb a week
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