Weigh In record (no journal entry) for 06 July 2020
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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3071 kcal
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Fat: 141.80g | Prot: 170.38g | Carb: 304.83g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Blueberries. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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